Self-care Sunday Mini Monthly Retreat

Self-care Sunday Mini Monthly Retreat

from 30.00

Self-care Sunday

For 2 hours every month (really the bare minimum) I will create a soft + safe space for you to unwind, breathe, express yourself, and recharge before the new month starts. The very first in-city retreat is January 27th from 1-3pm in SE Portland @thegrinningyogipdx on Division. Early bird pricing is $30 until Jan. 20th. There are 12 spaces available. (Out of town visitors are welcome as well, my Seattle friends!! 😘) We will do similar and yet slightly different activities each month so come to one or come to them all.

Self-care can mean spa day, luxurious, all-out pampering and it can mean rest, authenticity, and restoration. This in-city retreat is a perfect mix of both. We will practice gentle, restorative yoga for about 30 minutes and then pour a cup of tea and settle into some conversation, journaling, and self-exploration. We will close with a short meditation + intention setting. No experience necessary. All humans welcome. Please wear comfy clothes. Bring a journal + yoga mat if you wish - not a requirement.

This is a great way to move into the New Year with more peace + ease.

Early bird pricing: $30
After January 20th: $35

Bring a friend: 2 people for $45

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