FREE Community Meditation Circle - The Grinning Yogi - PDX
Jan
17
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

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FREE Community Meditation Circle - The Grinning Yogi - PDX
Jan
24
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

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Self-care Sunday Mini Retreat
Jan
27
1:00 PM13:00

Self-care Sunday Mini Retreat

Self-care Sunday

For 2 hours every month (really the bare minimum) I will create a soft + safe space for you to unwind, breathe, express yourself, and recharge before the new month starts. The very first in-city retreat is January 27th from 1-3pm in SE Portland @thegrinningyogipdx on Division. Early bird pricing is $30 until Jan. 20th. There are 12 spaces available. (Out of town visitors are welcome as well, my Seattle friends!! 😘) We will do similar and yet slightly different activities each month so come to one or come to them all.

Self-care can mean spa day, luxurious, all-out pampering and it can mean rest, authenticity, and restoration. This in-city retreat is a perfect mix of both. We will practice gentle, restorative yoga for about 30 minutes and then pour a cup of tea and settle into some conversation, journaling, and self-exploration. We will close with a short meditation + intention setting. No experience necessary. All humans welcome. Please wear comfy clothes. Bring a journal + yoga mat if you wish - not a requirement.

This is a great way to move into the New Year with more peace + ease.

Early bird pricing: $30
After January 20th: $35

Bring a friend: 2 people for $45

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FREE Community Meditation Circle - The Grinning Yogi - PDX
Jan
10
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Jan
3
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Dec
27
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Dec
20
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Dec
13
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Dec
6
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Nov
29
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Nov
15
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Nov
8
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Nov
1
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Oct
25
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Oct
18
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →
FREE Community Meditation Circle - The Grinning Yogi - PDX
Oct
11
7:15 PM19:15

FREE Community Meditation Circle - The Grinning Yogi - PDX

Hello all!

I'm Katie - I will be guiding this circle and I am THRILLED to announce the beginning of this beautiful collaboration with The Grinning Yogi - PDX. Our community meditation circle will be a cozy, safe space to practice together. Bring a yoga mat, blanket, or chair if that feel better for you. Or bring nothing. This is meant to be easy.

🌊🌊🌊🌊🌊

My intention is to create a safe + judgement-free space to get comfy, build community, and practice self-care every week! I'm so excited to meet you wherever you are and see how I can be of service to your unique journey. 💕

🌊🌊🌊🌊🌊

If you want to wear your pjs + bring a friend, that's cool. If you have some anxiety about trying something new or need any special accommodations, just let me know what you need and I'll do my best to adapt our time together so you feel welcome and comfortable. All are welcome!

View Event →