Ebb + Flow Consulting

Hi, I'm Katie


I believe in slow, sustainable living grounded in loveconnection, and empowered growth

Called to share tools that have given me claritypeace in my own life, I have embraced coaching as a way to help others work through the ebb of overwhelm, anxiety and fatigue to get back to the flow of joy, abundance, and personal progress, while understanding that both ways of being are naturalvaluable. My coaching is based on principles from non-violent communication, empathic coaching, yoga, breathwork, meditation, and mindfulness.

Katie is an amazing meditation coach and life-exploration workshop leader - Noel S.


β€œNumb the dark and you numb the light.” 
- BrenΓ© Brown

"Success is liking yourself,
liking what you do,
and liking how you do it."
β€” Maya Angelou

Ebb + Flow

... is an expression of my joy

Embracing the tidal nature of human experience and the choice to lead an authenticaligned life; tracing the ups + downs as opportunities for abundant growth. This work is challenging, but SO rewarding!

I believe in you whole-heartedly!

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"There is a voice that doesn't use words.



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